6 ways physical therapy can help bad posture

March 1st, 2024

As technology’s reach expands, work-from-home jobs increase, and we slide into a more sedentary lifestyle, bad posture and its negative effects infiltrate our lives. Bad posture can affect people of all ages. A recent study in children and adolescents shows that of the 595,057 students screened, 65.3% of them had bad posture. A study of

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5 cervicogenic headache treatments physical therapists offer

January 25th, 2024

Cervicogenic headaches are a type of headache that start in the neck. These rare headaches can be a challenge for people who seek relief from pain. They are characterized by discomfort that usually radiates from the neck to the head and can be due to musculoskeletal issues. Because of this, cervicogenic headaches are great candidates

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12 factors that can determine how long a stiff neck lasts

January 15th, 2024

A stiff neck can cause discomfort, limited range of motion and muscle tightness. It can be a common ailment and a result of a variety of factors. Most cases of stiff neck can go away on their own in a few days or weeks. However, several factors can make this irritating condition linger. Understanding these

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