Our complete ACL rehabilitation exercise list (phases 1 through 4)
Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the ligament if […]
Stiff knee but no pain? Here are some possible causes
Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing occasional knee stiffness in the morning or after a bout of […]
How do you know if you have knee scar tissue and what can you do about it?
Scar tissue is your body’s natural response to trauma, and it gradually forms after the healing of a wound. However, built-up scar tissue can significantly impact your daily life and mobility, tightening and pulling on your surrounding skin and joints. This can restrict your movement and make daily activities difficult and uncomfortable. Your knee capsule can […]
Can plantar fasciitis cause knee pain (and what do I do about it)?
Plantar fasciitis is the inflammation of the tissue located at the bottom of the foot. The tissue that becomes inflamed for those with this condition is called the plantar fascia. Plantar fasciitis typically results in sharp pain in the heel, and for most people, symptoms are the worst in the morning. The condition is fairly […]
Peloton knee pain: Why do my knees hurt after riding my exercise bike?
Riding a Peloton bike can be a great way to exercise. You build muscle, burn calories, improve your lung capacity and get to listen to your favorite tunes through all of it. However, riding any type of stationary bike can lead to pain in your knees, lower back, hips and other parts of your body. […]
ACL physical therapy before surgery: Why you should use it
If you participate in sports, there are many kinds of injuries that you can potentially suffer as a result of playing. From professional athletes to beginners, sports-related injuries are incredibly common and can sometimes be severe. One of the most common sports-related injuries is a torn anterior cruciate ligament, also known as an ACL. The […]
How can a physical therapist tell what’s causing your anterior knee pain?
Anterior knee pain is a type of pain that occurs in the front of the knee. A leading cause of anterior knee pain is patellofemoral pain syndrome (PFPS). This condition affects your kneecap (patella). It typically occurs because of an issue with the patellar tendon or other soft tissue around the patella. Anterior knee pain […]
The top 3 causes of burning pain in the knee
Burning pain in the knee can occur suddenly or gradually over time. People who play sports and spend long hours on their feet are more likely to experience this type of pain. These activities put pressure on the muscles and joints of your body, thereby affecting your knees. The pressure can lead to underlying problems […]
Unravel the enigma behind pain in the back of your knee when straightening your leg
According to primary care providers, knee pain is an incredibly common complaint. It is so common, in fact, that knee pain is the reason for over 4 million primary care visits each year, according to American Family Physician journal. Given that they not only support our body weight but also allow us to walk, run, […]
Shin pain after a knee replacement often happens for these 3 reasons
Knee replacement is a surgical procedure intended to repair a knee that has been damaged by arthritis or a knee injury. Metal and plastic parts are used to replace the kneecap as well as the ends of the bones in the knee joint. People who find they can no longer participate in the activities they […]
6 physical therapy methods that can help ease knee osteoarthritis symptoms
Knee osteoarthritis is the most common form of arthritis. It is caused by the breakdown of cartilage, which cushions and protects the ends of bones in your knee joint. Cartilage breakdown causes pain, stiffness and swelling in your knee, thus creating the need for knee osteoarthritis physical therapy. Treatment for knee osteoarthritis may include medications, […]
Knee hurting when you’re going down stairs? One of these issues could be the reason why
We’re often encouraged to take the stairs more often. Generally, walking up and down stairs helps us pack more physical activity into our day, yet going down stairs can also be an activity that causes some people’s knees to hurt. Fortunately, physical therapy can help you address many of the issues that can cause your […]
