The top 6 causes of knee and ankle pain

Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by relieving pressure on the affected […]

Importance of High Quality Rehabilitation After ACL Injury/Reconstruction

Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if you choose to manage conservatively with rehab alone or with surgical reconstruction, it is crucial to undergo a high quality rehabilitation program with a physical […]

Can you kneel after knee replacement?

Knee replacement surgery, whether partial or total, can be a transformative procedure for people who suffer from severe knee pain and mobility issues. Questions about specific activities, like kneeling, can come up on your road to recovery. The ability to kneel after knee replacement surgery can vary from person to person. Various factors can influence […]

What’s really behind that crunching sound in your knee?

Knee pain is not the only warning sign of an underlying knee condition. Other signs — like a crunching sound in your knee — can be a compelling reason to seek treatment. A crunching sound in the knee is most likely to occur while in motion. You might be startled by the noise while going […]

Sharp pain in your kneecap? 4 issues that might be behind your pain

Experiencing sharp knee pain in your kneecap that won’t go away? Knee pain can be a frustrating experience, especially when it persists for an extended period of time. The pain may be distracting and limit your ability to engage in everyday activities. If you are experiencing sharp pain in your kneecap, finding treatment that works […]

Pain Behind Knee When Bending It: Potential Causes | SSOR

Do you feel knee pain behind the kneecap when bending the joint? Pain in the knee can be a troubling sensation. In some cases, this symptom can limit your capacity to engage in simple activities like walking and running. When it comes to addressing your pain, the first step is identifying the source. The knee […]

Throbbing knee pain: What PT can do to treat it

Are you experiencing throbbing knee pain? Persistent discomfort around the knee can significantly affect your daily life and mobility. Like other symptoms, knee pain does not typically arise spontaneously. There are many different underlying conditions that can lead to pain in the knee. Besides chronic health conditions, injuries are one of the most common sources […]

Pain behind the knee when walking: What causes it

When you’re experiencing pain in any part of your leg, such as your knee, it can make you want to stay off your feet all day. But did you know that the average American walks up to 4,000 steps a day? If you feel an ache behind your knee while you’re walking, each of those […]

Crunching sound in the knee with pain: What’s causing it and how PT can help address it

A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential to understand the potential reasons behind this discomfort. The underlying cause can affect the possible effective treatments. Regardless of the underlying issue, physical therapy may […]

Torn meniscus physical therapy: 5 techniques it commonly includes

Your knees carry nearly your entire body when you’re standing, and 1 1/2 times your body weight when you walk. It’s important to be proactive about treatment when you’re experiencing pain and reduced mobility in your knee. There are many ways that your knee can sustain damage, including a torn meniscus. When you experience this […]

Hip, knee and ankle pain in one leg: What could it be?

If you’ve started experiencing frequent hip, knee and ankle pain in one of your legs, you’re likely wondering what the cause might be. This type of pain can stem from many different health conditions. Often, an injury or condition that starts in one area of the body can progress to other areas, causing more pain […]

Does your knee feel tight and stiff? 4 possible causes

Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during most types of daily movements and activities. The strain you place on your knees daily can cause injuries and other conditions to develop. These injuries […]