How to choose the right shoes to prevent knee pain
The proper footwear is usually not the first thought for patients who suffer from chronic knee pain. But the body is an interconnected system of muscles, tendon and bone, so what we do for our feet can affect our knees and hips. Border Therapy Services shares how to choose the right shoes to help prevent […]
Knee pain treatment in Ellisville, MO
Knee pain is one of the most common ailments a person can experience, and it can be a reaction to a variety of knee conditions or injuries. There can be tears, sprains and joint pain. Our physical therapists at Excel Sports & Physical Therapy can help you with any knee pain treatment in Ellisville, Missouri. […]
Four reasons to see a physical therapist for knee pain
When you’ve hurt your knee, it’s difficult to do many of the activities you love. You might not even be able to walk or stand. In these kinds of situations, you may need to see a physical therapist for treatment. Physical therapists specialize in nonsurgical treatments for the bones, soft tissue, muscles and cartilage in […]
Sports therapy in Grand Rapids, MI
If you play sports at any level, you may find yourself in need of sports therapy in Grand Rapids, Michigan. Fortunately, there’s a physical therapy team in town that offers help for a variety of sports injuries. Advent Physical therapy has been providing high-quality physical therapy for Grand Rapids, Michigan residents since 1996. One thing […]
Knee pain treatment in Pt. Roberts, WA
When searching for knee pain treatment in the Pt. Roberts, Washington area, you want to know that you are receiving excellent medical care. Our knees must bear the weight of our bodies day-in and day-out for our entire lives. The Whatcom Physical Therapy office in Pt. Roberts, Washington explains the causes and symptoms of knee […]
3 Myths & 7 Tips To Improve Running Performance and Prevent Injury
Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the long term. Most runners live longer than non-runners. According to […]
Managing IT Band Friction Syndrome
Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]
