Two easy meniscus tear physical therapy exercises

physical therapy for meniscus tear

A meniscus tear in Jacksonville, North Carolina, can cause symptoms like pain and decreased range of motion. Using therapeutic exercises, physical therapists in your area can help treat injuries to the meniscus. There are two exercises that are perfect examples of the kind you’ll learn in physical therapy for meniscus tears.  1.   Heel slides […]

How long does it take to recover from a sprained MCL in Point Roberts, WA?

sprained mcl

Each of your knees contains several ligaments that help stabilize the joints and provide them with a full range of motion. When one or more of these ligaments is hurt, you can lose the use of your knee. Not to mention, a ligament injury doesn’t feel very good. One ligament in the knee that is […]

Five tips for running with knee arthritis in Blaine, WA

running with knee arthritis

A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited by painful conditions like arthritis in the knee. However, just because you have a condition like arthritis, it doesn’t mean that you need to sit […]

Three symptoms of an MCL sprain to watch for

three symptoms of an mcl sprain

We put so much stress on our knees through daily activities. This can be all the more true if you work a physical job, are an athlete or are just very active. A common place for knee injuries to develop is the medial collateral ligament, or MCL, which is located on the inside of the […]

Meniscus tear treatment without surgery: Evaluation steps

meniscus tear treatment without surgery

The meniscus is the pad of cartilage that cushions the ends of the thigh- and shinbones in the knee. A meniscus tear typically occurs when the knee is twisted while your weight is on it, and this is a very common type of sports injury for basketball and football players. There are some cases where […]

ACL tear treatment without surgery found in Rockford, MI

acl tear treatment without surgery

You’re jogging along your favorite trail in Rockford, Michigan. You plant your foot to make a sharp turn on the trail and bam! A sharp pain in your knee signals that you’ve torn your anterior cruciate ligament (ACL). If the tear is bad enough, the knee can begin to swell and stiffen even before you’re […]

Three knee injuries commonly caused by running

knee injuries from running

More than 18 million Americans registered for some type of running event in 2018, according to Running USA. In addition, there are many people who run but never enter a formal event. One reason running is so popular in this country could be because it’s an inexpensive yet effective form of exercise. However, it can […]

Physical therapy treatments for arthritis in the knee

knee arthritis

Arthritis comes in several forms that can affect the cartilage in your knees. This makes it difficult for you to use your knees for physically demanding activities and, eventually, for simple daily tasks.  When you’ve been diagnosed with arthritis in the knee, you must find treatment. Quality treatment can help reduce the pain and stiffness […]

Four potential causes of knee pain when walking down stairs

knee pain when walking down stairs

Climbing up and down stairs is something we all have to do, but it puts a lot of stress on the knees. While you might think that going up stairs would be a likely time for a flare-up of knee pain, and you’d be right, going down the stairs actually puts a slightly larger amount […]

Why do I have knee pain when walking up stairs?

crunching sound in knee

There are many reasons why you may be experiencing knee pain. When surgery is not required to repair the damage, physical therapy can help relieve the pain. It is also an important part of the healing process following surgery to help rebuild muscle flexibility and strength. If you experience knee pain when walking up stairs, […]

Three benefits walking can offer knee arthritis sufferers

benefits of exercising with knee arthritis

If you have arthritis in the knee, you may have been told that walking isn’t something you should do. However, recent research shows that this may not be true. A 2009 study published by the National Institutes of Health (NIH) is one such piece of research, and this study concluded that walking was beneficial for […]

How to reduce knee pain with physical therapy

how to reduce knee pain

Our knees are responsible for supporting a heavy load. As we walk, run, jump or do pretty much any other physical activity, our knees are critical for basic leg movement and stability, which can put them under enormous stress. This is exactly why knee injuries are so common, particularly among athletes, from football and basketball […]