4 super exercises for reducing postpartum hip pain

Your pelvic region is a ring of bones at the bottom of your spine that includes your tailbone, your sacrum and your hip bones. When a woman gives birth, these bones can sometimes take a beating. Pain in the hips is one of the most common complaints of women who have recently given birth. Postpartum […]

Common hip injuries that occur in the workplace

While injuries such as muscle strains and knee injuries are far more common, hip injuries in the workplace can and do still happen. Hip injuries are often caused by overuse of muscles and joints, but they can also be caused by workplace accidents such as slipping and falling. According to the CDC, 95% of all […]

Need some stretches for hip osteoarthritis symptoms? Here are 4 that PT experts recommend

Hip osteoarthritis (or degenerative joint disease) is a chronic condition that causes the articular cartilage to break down. When left untreated, it can cause pain and loss of mobility in the hip joint. Treatment for this condition can include medication, staying active and physical therapy. Stretching exercises are a great way to help keep muscles […]

Why would my physical therapist have me do the kneeling hip flexor stretch?

It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in your treatment. Also, asking questions is an excellent way to learn more about the methods being used to treat you. Asking yourself, “Why is my physical therapist having me do […]

How Active Release Techniques® works to release tight hips

You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips?  The flexibility and mobility of your hip joints is important to how you walk, run and do other normal daily tasks. Tight hips can lead to changes in how you […]

Three stretches physical therapists use for hip arthritis

Arthritis can make your hips feel tight and difficult to move, and this can make you feel like you don’t want to move around as much. In turn, not moving around enough can actually increase your hip arthritis pain.  There are many people who experience this chain of circumstances. In fact, medical studies report that […]

Three sports injuries that can lead to both lower back and hip pain

Dealing with minor aches and pains is something that many athletes take for granted. However, some athletes may develop moderate to severe lower back and hip pain, and these forms of pain are often caused by specific sports injuries.  It’s not uncommon for U.S. athletes to experience an aching lower back or hip. One medical […]

What exercises can I do for my lower back and hip pain?

The lower back, or lumbar region, and hips are closely linked by muscles and nerves, and often, a problem in one of these areas will lead to pain in both of them.  There are many issues that can trigger both lower back and hip pain. Osteoarthritis can affect structures in both areas and lead to […]

Can you have both lower back and hip pain?

It may seem odd, but the answer to this question is clearly found in a children’s song. Anyone who’s ever heard or sung “The Skeleton Dance” knows that “the hip bone’s connected to the backbone.” This is a simplistic interpretation of the connection between the hips and the lower back, but it illustrates that you […]

What’s causing me hip pain when I’m sleeping on either side?

Are you experiencing hip pain when sleeping on either side of your body? Working with a physical therapist can help you determine the source of your pain.  Hip pain is a common problem for Americans. One medical survey reports that more than 19% of the people who responded had hip pain. The survey also reveals […]

Two physical therapy exercises that can help your hips

Your hip joints are some of the most important structures in your body, and they’re involved in normal daily activities like walking, running and climbing stairs. However, problems with the muscles around your hip can trigger pain and other symptoms.  Hip pain is a common issue for Americans. Up to 40% of people who play […]

Three ways physical therapy can help people with a torn hip labrum

The hips are working every single time you walk or get into or out of a chair, and such common daily activities can be much harder when you have a torn hip labrum. However, a physical therapy plan can help you treat this hip injury.  The hip labrum is a piece of cartilage that lines […]