Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited mobility. Bursitis in the hips […]

Is thigh pain after hip replacement normal?

If you’re experiencing consistent or worsening hip pain that isn’t improving with medication or walking aids, then it’s possible that you’ll need a hip replacement. But even though the hip replacement can make a world of difference, it doesn’t mean that you won’t still experience pain for a bit afterward. As you’re getting used to […]

6 steps physical therapists can take to treat hip pain during pregnancy

Pregnancy can be an amazing and rewarding journey. That does not stop it from frequently coming with challenges, though. Hip pain, in addition to other kinds of discomfort, is a common occurrence during pregnancy. Hip pain during pregnancy can have many causes. Weight changes and issues in the pelvic floor are often contributing factors. When […]

Hip, knee and ankle pain in one leg: What could it be?

If you’ve started experiencing frequent hip, knee and ankle pain in one of your legs, you’re likely wondering what the cause might be. This type of pain can stem from many different health conditions. Often, an injury or condition that starts in one area of the body can progress to other areas, causing more pain […]

Hip pain when sitting? Could be these 5 causes

Do you feel acute hip pain whenever you sit down? Experiencing this kind of pain can be frustrating, especially if you spend a lot of time sitting. People who work in an office or in other workplaces where sitting is common may find it difficult to get their job done because of their pain. Hip […]

Hip pain after a car accident: Why you have it and what to do about it

Side-impact car crashes are some of the most common car accidents causing injuries. Some people walk away with no injuries, however, some have more long-lasting pain. Pain can be sharp or dull, sudden or gradual, and the severity can depend on the cause of the pain. Prompt medical attention can help you discover injuries after […]

Hip and Back Pain After Total Knee Replacement

Total knee replacements are pretty common and are expected to become even more so in the next few years. They’re most often performed on people who suffer from osteoarthritis or rheumatoid arthritis, and anyone who has a traumatic knee injury.  Although total knee replacements are meant to relieve chronic knee pain, they may actually end […]

Why is one of your hips tighter than the other? 4 potential explanations

Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating to deal with, but can also make seemingly simple exercises and movements difficult to perform.  If you have one hip that’s tighter than the other, […]

3 factors that can cause hip stiffness after sitting

Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints. Sitting for long periods of time can also restrict blood flow to the muscles around your joints, leading to hip tightness and even pain when […]

What’s your body saying when there is a sharp, stinging pain in your hip?

Hip pain can be debilitating, no matter your age. A study showed that 20% of older adults reported experiencing hip pain on a daily basis. At the same time, a study of adult soccer players showed that up to 55% of their injuries were linked to hip pain. Whether you’re an older adult or an […]

Why do I feel pain from hip to knee on the outside of my leg?

Your knees and hips are intricately connected by a series of nerves, ligaments, and tendons. A simple imbalance in your hip alignment or posture can strain your knee joints and increase your pain. In fact, a study showed that more than 11% of older people reported having a combination of both hip and knee pain […]

Hip bursitis recovery can be faster thanks to 2 exercises

A study showed that about 2 out of every 1,000 people develop hip bursitis every year. Hip bursitis is a painful condition caused by inflamed bursae, which are fluid-filled sacs between soft tissue and bones. They help reduce the friction between bones by releasing synovial fluid that encourages joints to glide over each other easily. […]