3 reasons to look for a gait analysis expert near you

Do you think you may need gait analysis and training? Finding an expert care provider near you is a convenient way to get the care you need. Gait analysis experts work to help patients improve their form, avoid injuries and more. Gait analysis can be helpful for people with a range of conditions. If you’re […]

How (and where) to get a fall risk assessment

Falling is a common type of incident, but they are always scary to experience. Some falls cause no injuries, allowing you to quickly bounce back onto your feet. But if you fall on a rough surface or land awkwardly, it can cause painful injuries that don’t always heal in the blink of an eye. Many […]

5 techniques PTs use to treat balance issues in elderly patients

Balance issues put you at a high risk of falling, which leaves you susceptible to injury. Fortunately, physical therapy can teach you to manage your condition so you can live a safer life. Below, we’ll discuss some of the techniques that physical therapists use to treat balance issues in elderly patients. First, what do we […]

4 physical therapy exercises for improving your running

Yearly, 65% of runners get injured. Running-related injuries can make your daily routine harder. Physical therapy is a great way to improve your running and reduce the likelihood of an injury. Rather than being a short-term fix, physical therapy addresses the underlying cause of injury and helps you build strength and flexibility in those areas, […]

Why would people be looking for vestibular therapy near them?

We rely on our balance every day to get us where we’re going. Most of us can walk around without thinking about it, and we take our balance for granted. But when our balance is impaired, it can be seriously debilitating. If you suffer from a loss of balance, a vestibular disorder may be the […]

Should balance training be a part of my daily routine?

Most of us have developed some sort of basic daily routine. We eat, get dressed, brush our teeth, take a shower, and more, and we do so at specific times of the day. Some people may also need to add balance training into their daily routine.  This type of training is also called balance rehab, […]

Five conditions that could be the source of your balance issues

There are many issues that can affect your balance, and many of them cause symptoms like dizziness, vertigo and falls. Often, these symptoms occur together. They can also lead to some serious injuries.  For instance, it’s reported that 1 out of 5 falls leads to a serious injury like a fracture or concussion. Working with […]

Three common balance issues among older adults

Have you ever tripped and lost your balance? The odds are good that you have. What you might not know is that it gets harder to maintain your balance as you get older.  Many older Americans develop balance issues, and this is one reason why about 3 million older people are treated for fall injuries […]

Three benefits of a running gait analysis

Do you feel pain while you’re running or after you run? Does your stride just feel a little off? If you said yes to one or both of these questions, you should consider having a running gait analysis from a physical therapist.  Your gait is the way your body moves as you run or walk, […]

Discover two exercises to help improve balance for seniors

Feeling unbalanced when you walk for short distances? Do you feel wobbly when getting up from or sitting down in a chair? If you answered yes, then it’s likely that you could use some help improving your balance.  As our bodies age, they wear out, and this wearing often affects our ability to balance ourselves. […]

Fall risks and fall prevention

Life is hard enough living day to day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than 1 in 3 people aged 65 years or older falls each year. And while your life experience and wisdom increase […]

Two exercises that can improve your balance and gait

The way you move your legs, or gait, is vital to many of your normal daily activities. Having the ability to balance yourself while you move is also critical. Mastering these skills allows you to play sports that you love. They allow you to walk your dog without a fear of falling.  As we age, […]