Four tips from a physical therapist for living with arthritis in the back

Arthritis in the back, also known as spinal arthritis, can make life difficult for so many reasons. In addition to localized aches and stiffness, the inflammation of spinal facet joints and development of bone spurs can cause nerve compression that leads to debilitating and painful radiating symptoms. Although these symptoms can be difficult to live […]

Three therapy options to consider for low back pain treatment

Low back pain can make it more difficult to do many normal daily tasks. Walking could become a burden. Bending over to pick up objects could become nearly impossible. Even just bending forward to grab your drink off the table could lead to pain. It’s estimated that about 80% of people will experience lower back […]

Four tips for living with arthritis in your back

Like other joints throughout the body, the many joints in your spine are prone to developing arthritis. The most common form of this condition is spinal osteoarthritis, which occurs when the protective layer of cartilage that allows for smooth motion between spinal facet joints wears down and causes inflammation. If you have been diagnosed with […]

Which exercises work best for elderly spinal stenosis patients?

Feeling pain in your lower back, buttocks and upper thigh could be signs that you have lumbar spinal stenosis. The likelihood is even higher if the pain doesn’t run down the leg, since this rules out other issues like sciatica. As many as 500,000 Americans could currently have spinal stenosis, and it’s especially common in […]

Three exercises to avoid with sciatica

Have you experienced a shooting pain burning its way down your leg? You might not know it, but this particular symptom is a strong sign that you have sciatica.  Sciatica is a condition where the sciatic nerve is pinched or irritated. This nerve runs from the lower back and down the back of your leg […]

Stretch away sciatica pain with these two exercises

Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica.  Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can […]

Worried about lower back pain? Here are three tips that help prevent it

Your lower back (also known as the lumbar spine or region) is one of the most common areas where people develop back pain. At any given time, a large number of American adults are dealing with lower back pain.  Lower back pain is typically a symptom of a deeper issue. Sports injuries or improperly lifting […]

Best sitting position for lower back pain: Three useful tips

Many people in Blaine, Washington, could be suffering from lower back pain, and this isn’t very surprising. The National Institutes of Health reports that 80% of adults will likely deal with lower back pain at some point in their lives. There are many factors that could be causing or even increasing your pain. One of […]

Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining a muscle in the middle back can be a painful issue, and it’s a common source of back pain. It can keep you from doing […]

Two physical therapy stretches for sciatica pain

Sciatica is a condition where one of the sciatic nerve roots in the back is pinched. This condition can lead to pain in the lower back and other symptoms that negatively affect your quality of life. Physical therapy is a great way for Saint Charles, Missouri, residents to treat sciatica pain. Here are two exercises […]

Benefits aquatic physical therapy can offer for back pain

Back pain is one of the most common issues people in this country experience. This is supported by data gathered by national organizations like the American Chiropractic Association. This organization estimates that about 80% of the U.S. population will experience some type of back pain in their lifetime. Aquatic physical therapy is one tool that […]