herniated disc sciatica

5 things that can make your sciatica worse

February 5th, 2023

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:  Sharp pain that radiates from your lower back. Pain on one side of your body. Tingling or burning that radiates from the lower back. Muscle

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Back Hurts When I Lay Down

3 possible reasons why my back hurts when I lay down

September 12th, 2022

According to a survey of people with chronic pain, most participants reported that their backs were the source of their discomfort. But how can you know what is causing your back pain? It can be helpful to evaluate the severity and frequency of your pain levels while standing, walking, or lying down. If you notice

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Dehydration Back Pain

Is dehydration the culprit behind your back pain?

June 2nd, 2022

Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include

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