Here’s what you can do to improve your lower back muscle pain

When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up clothes from your bedroom floor. In your lower back, there are several different muscles around your spine that can be the source of pain, including […]

Is it normal to have lower back pain in the early stages of pregnancy?

While it can be different for everyone, pregnancy can impact nearly every part of a woman’s body. Common symptoms include fatigue, nausea and cramping. But is lower back pain normal, especially during early pregnancy? The answer is yes. Pain in your lower back is a common early symptom of pregnancy. Up to 80% of women […]

3 tips you can use to get better sleep at night with lower back pain

When you have lower back pain, it can be tempting to just lie on the couch all day until it goes away. But even though it’s easy to assume that lying down for hours will help an ache in your lower back, the pain can actually interfere with your ability to get a good night’s […]

Here’s what to expect from spinal cord injury rehabilitation

The spinal cord is an essential part of your body’s communication system. It’s like a highway for messages that go from your brain to the rest of your body. You can think of your spinal cord as a main cable in a giant network. When someone has a spinal cord injury, it means this crucial […]

21 symptoms of spinal stenosis that can be addressed during physical therapy

Spinal stenosis is a condition in which the spinal canal, the bony passageway that helps protect the spinal cord and nerves, narrows. This narrowing can put pressure on the spinal cord and nerves, causing pain, numbness and weakness. You can imagine it like a crowded hallway where people are all bumping into each other; that’s […]

Severe lower back pain: Causes and treatments

Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve lower back pain than any other condition.  This article will cover 12 […]

Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief

Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain issues. This can cause difficulty engaging in the simplest of daily tasks such as standing, sitting or even sleeping. You shouldn’t have to struggle through […]

Is cracking your neck bad for you? 7 things to know about neck cracking

You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad for you? When it comes to “cracking” your […]

What are 4 causes for back pain when coughing?

Do you experience back pain when coughing? If you do, finding an effective treatment is important. Addressing the cause of your pain can make it easier for you to cough without hurting. To address your pain at the source, though, it is important to know why you are experiencing back pain when coughing. To get […]

5 spinal stenosis exercises to avoid

When you think of physical fitness, it’s easy to assume that every option can only bring positive results. But even though exercising can provide many benefits for both your mental and physical health, not every type of exercise is safe for certain conditions or medical concerns.  Your spine plays a pivotal role in your physical […]

How long can it take for a herniated disc to heal without surgery?

Back pain can be an issue that causes persistent discomfort during unavoidable physical tasks, such as changing your position on the couch or bending over to grab something from a low cabinet. There are many possible causes for back pain, but a herniated disc is one that may take a bit longer to heal than […]

5 ways physical therapists can treat lower back pain from arthritis

Pain from arthritis can be frustrating to deal with anywhere in the body. When arthritis pain affects the lower back, it can be especially debilitating. You may experience swelling and a chronic, stinging joint pain. Your symptoms may worsen with physical activities that put pressure on your lower back. This can keep you from doing […]