Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining a muscle in the middle back can be a painful issue, and it’s a common source of back pain. It can keep you from doing […]

Two physical therapy stretches for sciatica pain

Sciatica is a condition where one of the sciatic nerve roots in the back is pinched. This condition can lead to pain in the lower back and other symptoms that negatively affect your quality of life. Physical therapy is a great way for Saint Charles, Missouri, residents to treat sciatica pain. Here are two exercises […]

Benefits aquatic physical therapy can offer for back pain

Back pain is one of the most common issues people in this country experience. This is supported by data gathered by national organizations like the American Chiropractic Association. This organization estimates that about 80% of the U.S. population will experience some type of back pain in their lifetime. Aquatic physical therapy is one tool that […]

Three causes of lower back and buttock pain

Why do my lower back and buttocks hurt? If this is a question you’ve been asking yourself, the answer is there are many issues that can cause pain in these areas. After all, both these structures are vital to routine activities like walking, standing and picking up objects. Here are three common issues that cause […]

Learning about slipped lower back discs in O’Fallon, MO

As hard as most of us try, the odds aren’t good that we’ll be able to avoid lower back pain completely. The National Institutes of Health (NIH) supports this in an article that states that about 80% of Americans will have lower back pain at some point in their lives. If you’ve developed lower back […]

How Long Does It Take Sciatica to Heal in Saint Peters, MO?

Sciatica happens when one of the sciatic nerves is pinched or irritated. These nerves are rooted in your lower back, and they run from there all the way into your legs and feet. For most people, sciatica results in back pain, and the pain may feel like it’s running down your legs. It can also […]

How physical therapists can help treat a slipped disc

You could be experiencing back pain on a daily basis, and you aren’t alone if that’s true. In fact, the American Chiropractic Association (ACA) warns that 80% of Americans are likely to experience some form of back pain during their lifetime. A slipped disc is one issue that could be causing your back pain, but […]

Four issues caused by hip and lower back arthritis in O’Fallon, MO

According to the Missouri Regional Arthritis Centers (MRAC), about 1.4 million people in Missouri are living with some form of arthritis. They also report that these numbers are projected to increase by more than 300,000 people by 2030. If you live in O’Fallon, Missouri, and you’re living with hip and lower back arthritis, there are […]

Three common golf injuries treatable in Saint Charles, MO

Golf isn’t a sport that many people think of when it comes to sports injuries. Although there isn’t injury-causing body contact like in football or rugby, golfers have their fair share of injuries. If you’re an injured golfer in Saint Charles, Missouri, you may be happy to know that there are physical therapists nearby, and […]

Causes of upper back pain in your right side

If you are experiencing upper back pain in the right side of your body, there are a variety of factors that may be leading to your symptoms. Common causes of this musculoskeletal pain often include overuse, muscle strain, nerve pressure, fracture or osteoarthritis. To determine the exact cause of your condition, it is important to […]

These three issues can cause sudden lower back pain

You’ve just finished up a jog, and you suddenly feel a pain in your lower back. You bend over to lift a box, and pain abruptly sears through your lower spine. If these scenarios sound like ones you’ve been through, then you may be wondering what’s causing your sudden lower back pain. Here are three […]