Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition
Four types of exercises you should avoid when you have hip arthritis
December 5th, 2019
Three tips for treating arthritis ankle pain at night
September 3rd, 2019According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you
Treat hand arthritis with these two lifestyle changes
August 4th, 2019Osteoarthritis can affect the small joints of your fingers, and this issue can make it much harder to do normal daily activities. There are many types of treatment for hand arthritis that can help. However, one treatment option that you may not have considered is simple lifestyle changes. What are some lifestyle changes that can