Three tips you need to know for managing hip arthritis pain

Waking up to pain and stiffness in your hip. Feeling pain in the hip when walking or climbing stairs. Hip pain after sitting for a while. All these issues are ones people with hip arthritis can face on a daily basis.  It’s estimated that more than 54 million adults in the U.S. have some form […]

Four tips from a physical therapist for living with arthritis in the back

Arthritis in the back, also known as spinal arthritis, can make life difficult for so many reasons. In addition to localized aches and stiffness, the inflammation of spinal facet joints and development of bone spurs can cause nerve compression that leads to debilitating and painful radiating symptoms. Although these symptoms can be difficult to live […]

Arthritis in the knees? Here are three exercises to avoid

People dealing with knee arthritis might be happy to know that they’re not alone. Medical studies report that 10% of men and 13% of women who are 60 years old or older have knee osteoarthritis.  One issue that many knee arthritis patients face is the pull to move less because of their symptoms. After all, […]

Four tips for living with arthritis in your back

Like other joints throughout the body, the many joints in your spine are prone to developing arthritis. The most common form of this condition is spinal osteoarthritis, which occurs when the protective layer of cartilage that allows for smooth motion between spinal facet joints wears down and causes inflammation. If you have been diagnosed with […]

Two simple and safe exercises for neck arthritis

Most people are aware that the risk of developing arthritis in some part of their body is quite high. In fact, it’s estimated that osteoarthritis affects more than 30 million Americans. However, you might not know just how common cervical or neck arthritis is. The American Academy of Orthopaedic Surgeons (AAOS) reports that cervical arthritis […]

Have neck arthritis? Avoid these three exercises

Were you aware that the pain in your neck could be caused by arthritis? Arthritis is an inflammatory condition that affects the joints, and it can develop in the facet joints of the cervical spine or neck. These joints are found at the back of each neck vertebrae. When facet joints wear out naturally over […]

Try these two neck exercises to reduce arthritis symptoms

Arthritis can attack almost any joint in your body, but you might not realize that you can develop arthritis in your neck. The neck vertebrae are connected by pairs of joints called facet joints. Over time, these joints can wear out and become inflamed and painful.  Physical therapy is an effective option for treating cervical […]

Exercises to use for finger arthritis in Creve Coeur, MO

Do you wake up with stiff, aching hands? Are your hands achy after you use them a lot? These symptoms could be early signs that you’re developing finger arthritis. Some other signs you might notice are swelling and stiffness. If you’re in the Creve Coeur, Missouri, area, there are physical therapists who can help you […]

Two early signs that you might have finger arthritis

The Arthritis Foundation reports that almost 54 million adults are living with doctor-diagnosed arthritis. Are you concerned that issues with your fingers might be a sign of finger arthritis? Physical therapists can help you determine if you have this condition. There are also two early signs that could mean you’re developing finger arthritis.  1.   […]

Knee arthritis exercises to avoid — and ones that help

Osteoarthritis is an extremely common, almost unavoidable, condition that affects millions of people. Due to the effects of aging, the cartilage that cushions the joints becomes more brittle and starts to wear down over time. This in turn leads to increased bone-on-bone contact and the joint inflammation that is the primary indicator of this condition.  […]

Avoiding some exercises is smart when you have knee arthritis

People might think that exercising is something they should avoid altogether after developing knee arthritis. However, moving your knee daily can help reduce the pain and other symptoms of this condition. With that being said, there are some exercises that can increase the severity of your symptoms. Four exercises, in particular, should be avoided when […]

What is good for you to try to help treat arthritis pain?

Arthritis causes pain and stiffness in the joints, which affects your daily life and prevents you from enjoying some of your favorite activities. There is no cure for arthritis, but treatments can help to reduce the pain and improve your range of motion. You should always visit a professional for treatment when you have arthritis, […]