Medial/Inner Ankle Pain: Causes and Treatment in Grand Rapids 

No matter what age you are, you can experience sudden ankle pain out of nowhere that really interrupts your day-to-day routine. It could just be that you recently rolled your ankle, which can heal on its own, but when sudden ankle pain continues cropping up after days or weeks, there might be something a little […]

When to See A Physical Therapist About Ankle Pain

People who enjoy an active lifestyle of exercise, sports, or hiking through our great outdoors can take having a pain-free stride for granted. Ankle pain can occur suddenly or gradually, resulting in acute or chronic conditions that make it difficult to maintain your lifestyle.  Even when ankle pain is manageable, it’s always a sign that […]

6 reasons why your calcaneal tendon may hurt

The calcaneal tendon, also known as the Achilles tendon, is the largest, thickest and strongest tendon in the body. It is located at the back of the leg, just above the ankle. The calcaneal tendon connects the calf muscle to the heel bone and is essential for stability and shock absorption when: Walking Running Jumping […]

5 potential causes of Achilles tendon pain

Are you dealing with terrible pain in your ankle and the back of your heel? Achilles tendon pain most often occurs due to injury, and athletes are most likely to experience it. One study showed that Achilles disorders affect around 1 million athletes annually. These injuries are especially common if you participate in activities that […]

7 conditions that may be to blame for ankle pain when walking

Your ankles play a significant role in your everyday mobility, as they have to support your body weight for every movement. In fact, when you walk, your ankles can carry up to five times your body weight. So when you feel an ache in your ankle with every step, it can interfere with your overall […]

3 PT treatments for a sprained ankle that’s also causing knee pain

A sprained ankle can be painful and keep you from going about your usual routines at work, school or home. It may take several weeks or months to fully heal. If your knee starts hurting too, it might seem like the original sprain is getting worse. But don’t get too worried — it’s pretty common […]

The top 6 causes of knee and ankle pain

Knee pain and ankle pain are both common ailments. Often, they can occur simultaneously, leading to even more pain and discomfort. In fact, if you are dealing with ankle pain, you’re more likely to develop knee pain as well. When your body is in pain, it tries to compensate by relieving pressure on the affected […]

5 possible causes of shin and ankle pain after a knee replacement

When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more than 750,000 occurring every year in the U.S. But the pain doesn’t immediately stop afterward. Every type of medical procedure can come with side effects, […]

5 causes of lateral ankle pain (and what to do about it)

When you have ankle pain, even standing or walking around your house can make you wince in discomfort. Although you may assume that pain in your ankle is all coming from the joint, there are different types of soft tissue surrounding the joint that can be damaged as well, such as the lateral ankle. Our […]

3 reasons you may be feeling ankle pain without an injury

Has ankle pain with no apparent cause been a pesky source of pain for you lately? It may feel difficult to pinpoint the source of your ankle pain if a sudden injury didn’t cause it. However, this type of pain is experienced by nearly 15% of middle to older adults in the United States. If […]

Feeling sharp pains in your ankle? You may have one of these 11 issues

The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect the bones, and the tendons connect the muscles to the bones. This intricate system plays a vital role in your ability to move and provides […]

3 ways PT can help chronic ankle pain

According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment for chronic ankle pain is essential for those hoping to alleviate their discomfort and improve function. Here’s what you need to know about the most […]