The first reaction of many people when they have a headache is to reach into the medicine cabinet and take a painkiller. While this may help reduce the symptoms of head pain, it doesn’t treat the cause.
If you suffer from frequent headaches or migraines, you should try natural alternatives to reducing head pain. Many natural treatments for headaches are medically proven and can help treat the cause as well as reduce the pain.
Take a look at these four natural remedies known for making a headache go away:
1. Stay hydrated
A common cause of tension headaches is dehydration. Not drinking enough water deprives your body of fluids it needs for bodily functions. One of the symptoms of dehydration is head pain.
If dehydration is the cause of your headache, drinking plenty of water and getting some rest should help you recover. Keep hydrated in the future to prevent headaches from dehydration from occurring again.
2. Cut back on alcohol
Drinking too much alcohol is known to cause severe head pain the next day, but many people aren’t aware that even a few drinks can cause migraines. Alcohol is a trigger for many people who have migraines.
Plus, alcohol causes dehydration and for the body to lose electrolytes, which leads to tension headaches and migraines.
3. Sleep better
Not enough sleep or interrupted sleep can contribute to chronic headaches. The response for this is to get more sleep, but you need to be careful not to oversleep either. Too much sleep is also known to trigger headaches.
You need to make sure you get the right amount of sleep every night. For most adults, this is between six and eight hours. Talk to your doctor if you have any questions about improving your sleep habits.
4. Physical therapy
In some cases, headaches are caused by pinched nerves in the neck due to muscle tension or strain. Physical therapy can target the cause of the pinched nerve and help to reduce the muscle tension in your neck through a variety of personalized techniques. For patients who suffer from chronic headaches and migraines, physical therapy is often a great option to provide lasting relief.
Visit Panther Physical Therapy for headache treatment
Do you suffer from frequent headaches and migraines? Do you want to naturally treat your head pain without the use of drugs or invasive treatments? You should talk to a physical therapist at Panther Physical Therapy.
Our team specializes in different techniques, including exercise and nutritional guidance that can help reduce head pain. Contact us today to learn more about treating headaches with physical therapy or to schedule an initial appointment.