Herniated disc physical therapy: When should you schedule an appointment?
August 1st, 2023Your spine comprises 24 vertebrae stacked on each other and divided into three regions. Seven vertebrae make up the cervical region in the neck, 12 vertebrae make up the thoracic region in the mid-back, and five vertebrae make up the lumbar region in the lower back. The spine also includes the sacrum and coccyx. Providing
Could your tight hamstrings be causing your knee pain?
July 5th, 2023Knee pain can be caused by an assortment of reasons or conditions. During most exercises, your knees act as an anchor for the rest of your body as you use the athletic stance: knees bent, feet hip width apart, back tilted and head up. That is to say, your knees can often undergo and take
Muscle strain in your back: Causes and treatment options
June 1st, 2023You’re going about your day-to-day activities when you have a sudden onset of back pain. If accompanied by limited range of motion and stiffness, you might be suffering from a muscle strain in your back. Back pain is one of the most common reasons for seeking medical care and affects nearly 60-80% of people