3 benefits that will have you seeking the Mulligan technique for your lower back pain
April 20th, 2022Approximately 65 million Americans suffer from back pain. Lower back pain is a common problem for many people. It can be caused by injury, heavy lifting, poor posture, repetitive motion and stress. You can reduce your chances of lower back pain by improving muscle strength and flexibility and maintaining proper posture. To experience more significant
Top pelvic floor exercises that might end up in your PT plan
April 15th, 2022One or more pelvic floor disorders affect about 24% of women in the U.S. Pelvic floor problems affect the muscles, ligaments and connective tissue in the pelvic area. These muscles support the bladder, uterus, vagina, and rectum and help these organs function properly. Problems can develop when there are changes to the structure or function
5 reasons it hurts to bend your finger but it’s not swollen
April 9th, 2022According to the CDC, in 2015, 15 million adults reported pain in their fingers. The fingers are designed to perform many types of movements; they allow you to make the delicate strokes required to write your name, but these structures also allow you to open doors and lift heavy objects. If you’re feeling pain when