Do you live in Wexford, Pennsylvania? Are you one of the millions of Americans that experience chronic headaches? If so, Panther Physical Therapy is here to help you on your journey to wellness. In this article, we discuss the causes of a headache and the variety of conservative headache treatments available to help you find relief from your symptoms.
What causes a headache and what holistic treatments provide you with relief?
Headaches stem from a variety of causes, such as stress, dietary changes, adjustments in your sleep pattern, poor posture and more. When a headache occurs, it will typically create spasms in the scalp or the base of the neck. To ease these symptoms, the following holistic treatments are often recommended:
- Low-impact exercises — Being involved in low-impact activities like walking, swimming or biking can help improve circulation and minimize tension, thereby alleviating the symptoms associated with headaches.
- Relaxation — Learning to relax and control your breathing patterns through activities like yoga is a great way to relieve stress as well as reduce the frequency and severity of your headaches.
- Rest — Some people with headaches often get sensitive to the light. Therefore, if you are experiencing a headache, make sure to rest in a dark room or try to get some sleep to relieve your symptoms.
- Hot and cold therapy — Depending on the type of headache you are experiencing, a hot or cold compress at home can help to relax the muscles and ease the pain associated with this condition.
- Herbal tea — Full of antioxidants and anti-inflammatory compounds, teas with ginger, peppermint, chamomile and lavender are wonderful methods to combat headache symptoms.
Visit Panther Physical Therapy in Wexford for headache treatment
To ease the pain and discomfort associated with your headache, the specialized team at Panther Physical Therapy will take factors into account such as joint movement, muscle strength and posture. After the cause of your headache is evaluated, our physical therapists will train you on exercises and techniques that will work best to ease your symptoms and prevent future headaches.
Don’t let chronic headaches impact your daily routine. Contact Panther Physical Therapy in Wexford today to schedule your initial appointment.