Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing with an issue that needs professional treatment.
Aching or stiffness in your body can be a minor problem that is easily remedied. In other cases, your doctor may have diagnosed a condition or ailment that will benefit from physical therapy. Physical therapists work with a wide range of patients who struggle with aches and pains. This includes patients who are dealing with stiffness and pain in their neck.
Issues that can cause a stiff and achy neck
If you’ve been diagnosed with a medical condition that impacts your neck, physical therapy can probably help. Here are some of the neck issues that can be treated with the help of a physical therapist:
Ways a physical therapist can help your stiff and achy neck
Your physical therapy regimen will largely depend on your specific symptoms or diagnosis. However, there are several therapy techniques that are commonly used to treat stiff and achy necks. Some of these techniques are:
- Therapeutic exercises — Your physical therapist will show you how to do stretches and strengthening exercises. These can help improve joint alignment, reduce pain and increase joint mobility.
- Ergonomic recommendations — If your work requires you to sit at a desk for long hours, you can be at high risk of developing poor head and neck posture. When we use bad posture, it puts strain on areas of the body that weren’t meant to be stressed. Your therapy specialist can show you ergonomic ways to improve posture when sitting or standing. In turn, this can help reduce neck pain.
Other commonly used therapy methods for neck issues include:
Panther Physical Therapy can help treat your stiff and achy neck
Are you tired of living with a stiff and achy neck? Our team at Panther Physical Therapy can help you find relief from your stiffness and discomfort. We offer free screenings intended to reveal the root cause of your neck symptoms. In addition, our physical therapists can construct a personalized therapy plan designed to reduce your neck pain and other symptoms. We even offer therapy services like virtual therapy and at-home care that you can use from home.
Don’t wait to start getting our help with your neck issue. Contact our team today for more information about our high-quality therapy services or to schedule an initial appointment.
Tags: Physical Therapist, Physical Therapy, Rheumatoid arthritis, Stiff and Aching Joints