Check Your Insurance
Prior to starting therapy check with your insurance provider to determine your therapy benefits. Find out if you have a visit limit and how many visits are allowed. Check if you have a copay, co-insurance, and / or deductible that must be met. By knowing what to expect with these details up front, it will minimize surprises down the road.
Try to arrive early for your scheduled appointments. During your initial appointment, you may want to arrive up to 15 minutes early to allow time to fill out the required paperwork. Arriving early will allow you time to change if necessary and be ready for the start of your appointment to maximize time with your therapist.
If you have questions or do not understand something, do not hesitate to ask your therapist, especially if it pertains to your home care. If at any time you experience increased pain, it is important to let your therapist know. Some pain is natural with therapy but your therapist will know if it is normal and expected or something that needs to be addressed.
Discuss Your Goals
Determine what you personally want to accomplish with your therapy program and discuss your goals with your therapist during your initial session. Therapy programs are established based on each individual’s needs. Your goals should be part of the process in determining your program.
If you are going to therapy straight from work, take a change of clothes with you. Some of your therapy goals will involve improving your range of motion and flexibility. You will need to be able to move through a full range of motion which is difficult in tight fitting, restrictive clothing. Also bear in mind that your therapist may need to expose the injured area for certain types of treatment.
Maintain an Open Mind and Positive Attitude
The mental aspect of therapy can be every bit as important as the physical component. Committing fully to your therapy program will impact the speed and quality of your recovery.
Focus on Your Treatment
Do not bring friends or family to therapy sessions unless it is a necessity. Turn off your cell phone during your appointments. Schedule your sessions at times in which you will not be rushed. Doing your program accurately and at the appropriate speed will affect your outcomes. It is difficult to focus on the task at hand if you have constant distractions. Your progress will be limited if your therapist has to shorten your session because of time constraints.
Drink plenty of water and stay well rested throughout your rehabilitation. Proper hydration and rest is important when recovering from any injury.
Complete Your Home Exercises
Your therapist will prescribe a home exercise program for you. Create a schedule to do your home exercises and be faithful with completing it. Your home exercise plan is every bit as important as your scheduled therapy appointments and should be a daily priority. Take your home exercises seriously and do them as prescribed, including the appropriate number of repetitions and daily frequency.
As you get stronger throughout your therapy, increase your resistance and/or repetitions with your exercises. Your therapist will periodically progress your program. If your exercises begin to feel too easy, speak up about adding resistance, repetitions, or extra sets.
Consult with your therapist about your after-care when formal treatment has concluded. In many instances, you will continue with your home exercise program for several more months.